Dumbbell Tricep Extension

◎ Hold a dumbbell over your head by one end, hands in a diamond pattern. ◎ Lower the weight behind your head, stopping at a 90 degree angle in elbows. ◎ Raise the dumbbell back up, maintaining elbow position. ◎ Keep your elbows in place, pointing forward. Upper arms parallel

• Hold a dumbbell over your head by one end, hands in a diamond pattern.

• Lower the weight behind your head, stopping at a 90 degree angle in elbows.

• Raise the dumbbell back up, maintaining elbow position.

• Keep your elbows in place, pointing forward. Upper arms parallel