Alternating Dumbbell Bicep Curl

◎ Start standing, holding two equal dumbbells at your side. ◎ Brace your core, and curl one dumbbell to your shoulder, turning your palm in. ◎ Reverse the movement at a controlled pace. ◎ Repeat on the other side. ◎ Maintain a stable, strong core throughout, do not use momentum.

• Start standing, holding two equal dumbbells at your side.

• Brace your core, and curl one dumbbell to your shoulder, turning your palm in.

• Reverse the movement at a controlled pace.

• Repeat on the other side.

• Maintain a stable, strong core throughout, do not use momentum.

• Keep your elbows tucked in against your sides, don’t let them flap or move forward.