Dumbbell Arnold Press

◎ Start holding two equal dumbbells in front of your shoulders, Fists forward. ◎ Press both dumbbells overhead until arms are parallel to your ears, Turning hands so your palms face forward at the top ◎ Reverse the movement at a controlled pace.

• Start standing with two equal dumbbells in front of your shoulders, Fists forward.

• Press both dumbbells overhead until arms are parallel to your ears, Turning hands so your palms face forward at the top

• Reverse the movement at a controlled pace.

• Maintain a braced core, don’t let your back arch too much at the top.