Dumbbell Curl to Press: Alternating

◎ Start standing, holding two equal dumbbells at your side. ◎ Brace your core, and curl one dumbbell to your shoulder ◎ Press the dumbbell overhead until the arm is parallel to your ear. ◎ Reverse the movement at a controlled pace ◎ Repeat on the other side.

Start standing, holding two equal dumbbells at your side.

Brace your core, and curl one dumbbell to your shoulder

Press the dumbbell overhead until the arm is parallel to your ear.

Reverse the movement at a controlled pace

Repeat on the other side.

Maintain a braced core, avoid using momentum.