Side Plank

• Start on the floor, facing to one side, supporting yourself on one elbow.

• With feet apart or stacked, lift your hips up from the floor and hold.

• This is a plank. Be a plank! Straight line from head to heal.

• Alternatively, support yourself on one hand and reach the other up in a T plank.

• This adds pressure to arms and wrists.

Side Plank Demo by Coach Huld